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A Student’s Mini Guide To Managing Stress

(02/11/26 5:00pm)

School, sports, and social lives can create a lot of pressure, especially with the new year beginning and midterms approaching. While some stress is unavoidable, how you handle it makes all the difference. Stress management isn’t a single magical solution, instead, the best techniques depend on your personal preference and what exactly is stressing you out. Here are some helpful strategies and coping mechanisms for student stress!

https://www.thebullhornnews.com/article/2026/02/a-student-s-mini-guide-to-managing-stress

Change as Art Throughout Generations: Youth Filmmakers’ Aim to Empower Communities

(10/28/25 4:06pm)

Students affected by gun violence are bringing their stories to life through film. In prisons, murals are painted as acts of community service. Across cities and neighborhoods, art continues to shape how we view the world—and how we change it. But how does a painting or poem spark the change we want to see in the world?The World Economic Forum describes today’s growing disconnect from real-world problems as a feeling of distance, even when our small acts could help. Art bridges this divide. As artist Olafur Eliasson states, engaging with art “can connect you...to your senses, body and mind.” That connection can move people from awareness to action. Shemeka Sawyer, a community activist in Germantown, understands this connection well. Sawyer, after losing her brother to gun violence, has turned to filmmaking as a way to grieve, remember, and cope. She refers to using art for change as “a megaphone, an opportunity to amplify your thoughts and feelings to the world.As the founder and executive director of 5Shorts Project, a Philadelphia-based film initiative, Sawyer leads empowers filmmakers to use storytelling for transforming communities. One of her key projects, the Bout Mine I Matter Internship–named after her late brother’s clothing line—teaches high school students to perform and direct in 10-12 minute documentaries about gun violence through their own perspectives.

https://www.thebullhornnews.com/article/2025/10/change-as-art-throughout-generations-youth-filmmakers-aim-to-empower-communities